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Harold Davis Fitness Center
Related Sports/Health Links



   While the Fitness Center does not necessarily endorse any of the information contained on the following links, and is not affiliated with any of the organizations represented here, the links are provided to allow you to read up on some of the principals involved in aerobics, weight lifting, walking and other related fitness areas. As in anything, use common sense while reading this information, and if you have doubts or questions concerning any of this information and how you might use it to your own benefit in your own work outs, please talk to the Fitness Center staff or consult your own physician.

   If you are interested in finding more information concerning health and fitness on the Internet, use one of the search engines such as AltaVista or HotBot. You can search on key words such as "fitness", "weight lifting", "aerobics", etc... As you use these search engines you will find a wealth of information concerning almost anything you are interested in. Please remember that ANYONE can put information on the Internet whether they know what they are talking about or not. Anything that seems too good to be true might really be too good to be true. Have fun with the information contained in these links, and remember that knowing how to become fit isn't the same as Being Fit. Come to the Fitness Center and put some of this information to use. We would love to see you here!

   If you have any health and wellness links that you think would be of use or interest to other people, please email them to the webmaster and they will be reviewed for inclusion.

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Aging Well - Health and Wellness Information for Mature Adults
American Bodybuilding
APMA - Walking Tips for Seniors
Bill Pearl on Body Building
CyberPump - The Home of HIT
Faith Sloan on Body Building
FirstPath.com - Health and Fitness Information
Iron Master Training Guide
Phys.com - A general health and fitness site
Seattle Times - How to Start a Walking Program
Sharon Beaudoin - A Walking Program
Sports, Exercise & Fitness for Senior Citizens

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